Cornerstone Fitness Programs
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Group Exercise Pass - Good for 8 classes. Try the brand new "Group Exercise Pass", good for 8 group exercise classes of your choice from the Cornerstone Class listed below. Mix and match between the classes listed in the "Group Exercise Section". Choose from Cardio Sport through Silver Sneakers. Please make sure you check in at the front desk at Cornerstone each time you arrive for a class. FOR ALL FITNESS LEVELS!
Yoga Gently - A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Takes place at Warrington location.
Spinning - This class is a classic indoor cycling with our high qulaity spin bikes and superb instructors to get you going. Get your cardio done in a group setting. High energy indoor cycling at its best. Takes place at the Warrington location.
Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted using a variety of strength exercises. Takes place at the Warrington location.
Cardio Sports - This comprehensive group fitness adventure integrates interval training techniques with compound sports-related movements. Whether you are just beginning your fitness journey or a seasoned athlete, Cardio Sports delivers an exercise experience that will elevate every participant's overall health and fitness and provide a motivational atmosphere that drives you to consistency. Takes place at the Warrington location.
Group Fight (Kickboxing) - Bring it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence. Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling. Group Fight will knock you out! No prior kickboxing experience needed. Takes place at the Doylestown location.
Kundalini - A physical and meditative discipline, comprised of a set of techniques that use the mind, senses and body to create a communication between "mind" and "body". This is a Kundalini style class that is appropriate for all levels. Takes place at the Doylestown location.
Silver Sneakers Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Takes place at Doylestown location.
Silver Sneakers Yoga - This class is a progression through seated and standing yoga poses designed to increase flexibility, balance and range of motion, plus restorative breathing exercises and relaxation at the end of the class. Takes place at the Doylestown location.
Punch and Tone - Get your sweat on with high energy, total body workout. Each class will inculde cardio boxing, strength training and ab exercises. Low impact, high energy! Takes place at the Warrington location.
Cornerstone Sports - This comprehensive group fitness adventure integrates interval training techniques with Compound, sports related movements combined with a unique, motivating and inspirational exercise environment, delivers uncompromising results that will bring out the BEST OF YOU. Whether you are just beginning your fitness journey or a seasoned athlete, Cardio Sport delivers an exercise experience that will elevate every participants overall health and fitness. Takes place at the Warrington location.
Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone. Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month. Takes place at the Warrington location.
Chair Fit - Get fit with the support of a motivating team and a chair. This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight. This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle. For all fitness levels. Takes place at the Warrington location.
T'ai Chi - Calm the mind and slow the body in this traditional T'ai chi program. Each class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Postures flow into in the next without pause, ensuring that your body is in constant motion. Suitable for all levels. Takes place at the Warrington location.
- All classes run for 8 weeks
- Cornerstone Doylestown located at 740 Edison Furlong Road, Furlong, PA 18925
- Cornerstone Warrington located at 847 Easton Road, Warrington, PA 18976