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Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.  Takes place at Warrington location.

Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.  Takes place at the Warrington location.

Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.  Takes place at the Warrington location.

Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.  Takes place at the Warrington location.

Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.  Takes place at the Warrington location.

Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.  Takes place at the Warrington location.

Highlights
  • All classes run for 8 weeks unless otherwise noted
  • Cornerstone Doylestown located at 740 Edison Furlong Road, Furlong, PA 18925
  • Cornerstone Warrington located at 847 Easton Road, Warrington, PA 18976


Register Activity Ages Grades Days Date/Time Fees
 
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Tighten N Tone, Fall 
18 and up  N/A  09/27/2017 - 11/15/2017
7:30 PM - 8:30 PM

Cornerstone Warrington
$69.00 Res, $83.00 Non-Res
 
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Yoga Gently, Fall 
18 and up  N/A  Tu  09/26/2017 - 11/14/2017
9:30 AM - 10:30 AM

Cornerstone Warrington
$69.00 Res, $83.00 Non-Res
 
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Indoor Cycling Scenic Ride, Fridays, Fall 
N/A  N/A  09/29/2017 - 11/17/2017
5:30 PM - 6:30 PM

Cornerstone Warrington
$59.00 Res, $70.00 Non-Res
 
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Indoor Cycling Scenic Ride, Sundays, Fall 
N/A  N/A  Su  10/01/2017 - 11/19/2017
9:00 AM - 10:00 AM

Cornerstone Warrington
$59.00 Res, $70.00 Non-Res
 
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Chair Fit, Fall 
N/A  N/A  09/29/2017 - 11/17/2017
10:30 AM - 11:30 AM

Cornerstone Warrington
$69.00 Res, $83.00 Non-Res
 
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Beginning T'ai Chi, Fall 
N/A  N/A  Th  09/28/2017 - 11/02/2017
6:30 PM - 7:30 PM

Cornerstone Warrington
$79.00 Res, $95.00 Non-Res
 
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Aqautic Exercise, Fall 
N/A  N/A  TuTh  09/26/2017 - 10/26/2017
11:30 AM - 12:15 PM

Cornerstone Warrington
$119.00 Res, $140.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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