Warwick Township
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Trigger Point - GRID STX

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Checkout this new class with amazing benefits for your body.  The most overlooked component of injury prevention and fast progress is soft-tissue quality.  Prep your muscles for a workout, treat day-to-day stiffness and loosen things up.  As a certified trigger point specialist, our instructor will be offering education on how to use these innovative hand held foam rollers to release and relieve minor aches and pains.

Highlights
  • Rollers are available to purchase for $30
  • Instructor: Regina Szczesniak

* Adjustments and discounts will be applied during checkout if applicable. *

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