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What does cardio do for you? Fall Asleep 54% faster and sleep 37% longer, improved brain function, alleviated depression, increase bone density and makes you SMILE MORE! Using a variety of equipment, our instructor will make sure that you leave sweaty and your heart is going strong.
WE ARE EXTENDING REGISTRATION ON THIS PROGRAM!! IT WILL RUN MARCH 29 - MAY 3!!!
- One set of dumbbells and a mat is REQUIRED
- Instructor: Regina Szcezesniak