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Light weights
What does cardio do for you?  Fall Asleep 54% faster and sleep 37% longer, improved brain function, alleviated depression, increase bone density and makes you SMILE MORE!  Using a variety of equipment, our instructor will make sure that you leave sweaty and your heart is going strong.

WE ARE EXTENDING REGISTRATION ON THIS PROGRAM!!  IT WILL RUN MARCH 29 - MAY 3!!!

Highlights
  • One set of dumbbells and a mat is REQUIRED
  • Instructor: Regina Szcezesniak