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Monday January 21, 2019
5:00 AM - 6:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 5am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
6:00 AM - 7:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 6am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
7:00 AM - 8:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 7am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
9:00 AM - 9:55 AM    Zumba - Zumba Day, Winter, Mondays
Ditch the workout and join the party!  Zumba is a Latin inspired easy-to-follow, calorie burning, dance fitness party.  It will energize you, sculpt you, and make you smile.  This party is designed for all ages, shapes, sizes and fitness levels.
 
9:00 AM - 3:00 PM    American Red Cross Babysitting Clinic - Babysitting Clinic, Winter
The American Red Cross Babysitting class offers in-depth information, training and skill development needed to provide safe and responsible care for children in the absence of parents/guardians.
 
12:30 PM - 1:15 PM    Cornerstone Fitness Programs - Ai Chi - In the Water, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
6:30 PM - 7:15 PM    Karate, Shotokan Program - Karate Beginner, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
6:30 PM - 7:15 PM    Karate, Shotokan Program - Karate Beginner, Winter, NEW STUDENT
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
6:30 PM - 7:15 PM    Karate, Shotokan Program - Karate Beginner, Ages 9+, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
6:30 PM - 7:15 PM    Karate, Shotokan Program - Karate Beginner, Ages 9+, Winter, NEW STUDENT
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
Tuesday January 22, 2019
5:00 AM - 6:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 5am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
6:00 AM - 7:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 6am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
7:00 AM - 8:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 7am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
11:15 AM - 12:00 PM    Children Making Music - Making Music, Winter, Session 1
Children Making Music is a fun, interactive music program for children ages 6 months to 4 years of age.
 
7:00 PM - 7:55 PM    Zumba - Zumba Night, Winter
Ditch the workout and join the party!  Zumba is a Latin inspired easy-to-follow, calorie burning, dance fitness party.  It will energize you, sculpt you, and make you smile.  This party is designed for all ages, shapes, sizes and fitness levels.
 
Wednesday January 23, 2019
5:00 AM - 6:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 5am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
6:00 AM - 7:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 6am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
7:00 AM - 8:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 7am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
10:30 AM - 11:30 AM    Cornerstone Fitness Programs - Chair Fit, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
6:30 PM - 7:30 PM    Karate, Shotokan Program - Orange, Yellow, Green Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
7:30 PM - 8:30 PM    Karate, Shotokan Program - Blue, Purple, Brown & Black Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
7:30 PM - 8:30 PM    Karate, Shotokan Program - Adult Beginners, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
7:45 PM - 8:45 PM    Cornerstone Fitness Programs - Intro to Meditation, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
8:00 PM - 10:00 PM    Basketball, Men's Open Program - Men's Basketball, Fall, Session 2
Grab your buddies and come play in some friendly pick-up games of basketball at Bridge Valley Elementary School.
 
Thursday January 24, 2019
5:00 AM - 6:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 5am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
6:00 AM - 7:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 6am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
7:00 AM - 8:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 7am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
10:00 AM - 10:45 AM    Let's Get Messy Playtime - Get Messy, Winter, Session 1
Do your kids love making a mess, but you’re not a big fan of cleaning up? This is the perfect class for you and your child.  You will work together to make "Messy Masterpieces" and not have to clean up a thing!  Come join Miss Sarah for some creative chaos such as all the different paints you can imagine, shaving cream, dirt, sand, water, chalk, play dough and plenty more.  You and your child are bound to have a lot of creative fun!  Please wear or bring a smock.
 
11:00 AM - 11:45 AM    Let's Get Messy Playtime - Get Messy, Winter, Session 2
Do your kids love making a mess, but you’re not a big fan of cleaning up? This is the perfect class for you and your child.  You will work together to make "Messy Masterpieces" and not have to clean up a thing!  Come join Miss Sarah for some creative chaos such as all the different paints you can imagine, shaving cream, dirt, sand, water, chalk, play dough and plenty more.  You and your child are bound to have a lot of creative fun!  Please wear or bring a smock.
 
6:00 PM - 8:00 PM    Volleyball, Competitive Co-Ed - Competitive Co-ed, Winter
This program is an opportunity for skilled players, levels B+ to A, to play in competitive games. Minimum enrollment must provide for two four person teams. You must pre-register, no registrations will be taken at the school. SKILLED PLAYERS ONLY, PLEASE.
 
7:00 PM - 7:45 PM    Cornerstone Fitness Programs - Deep Water Aerobics, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
8:00 PM - 10:00 PM    Over 35 Men's Basketball
 
Friday January 25, 2019
5:00 AM - 6:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 5am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
6:00 AM - 7:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 6am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
7:00 AM - 8:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 7am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
9:00 AM - 9:55 AM    Zumba - Zumba Day, Winter, Fridays
Ditch the workout and join the party!  Zumba is a Latin inspired easy-to-follow, calorie burning, dance fitness party.  It will energize you, sculpt you, and make you smile.  This party is designed for all ages, shapes, sizes and fitness levels.
 
10:00 AM - 11:00 AM    Cornerstone Fitness Programs - Yoga Gently, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
Saturday January 26, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
9:00 AM - 9:45 AM    Karate, Shotokan Program - Karate Beginner, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
9:00 AM - 9:45 AM    Karate, Shotokan Program - Karate Beginner, Winter, NEW STUDENT
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
9:45 AM - 10:30 AM    Karate, Shotokan Program - Karate Beginner, Ages 9+, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
9:45 AM - 10:30 AM    Karate, Shotokan Program - Karate Beginner, Ages 9+, Winter, NEW STUDENT
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
10:30 AM - 11:30 AM    Karate, Shotokan Program - Orange, Yellow, Green Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
11:30 AM - 12:30 PM    Karate, Shotokan Program - Blue, Purple, Brown & Black Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
11:30 AM - 12:30 PM    Karate, Shotokan Program - Adult Beginners, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
Sunday January 27, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
8:30 AM - 9:30 AM    Cornerstone Fitness Programs - Pilates Mat, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
Monday January 28, 2019
5:00 AM - 6:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 5am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
6:00 AM - 7:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 6am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
7:00 AM - 8:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 7am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
9:00 AM - 9:55 AM    Zumba - Zumba Day, Winter, Mondays
Ditch the workout and join the party!  Zumba is a Latin inspired easy-to-follow, calorie burning, dance fitness party.  It will energize you, sculpt you, and make you smile.  This party is designed for all ages, shapes, sizes and fitness levels.
 
12:30 PM - 1:15 PM    Cornerstone Fitness Programs - Ai Chi - In the Water, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
6:30 PM - 7:15 PM    Karate, Shotokan Program - Karate Beginner, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
6:30 PM - 7:15 PM    Karate, Shotokan Program - Karate Beginner, Winter, NEW STUDENT
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
6:30 PM - 7:15 PM    Karate, Shotokan Program - Karate Beginner, Ages 9+, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
6:30 PM - 7:15 PM    Karate, Shotokan Program - Karate Beginner, Ages 9+, Winter, NEW STUDENT
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
8:00 PM - 10:00 PM    Basketball, Men's Open Program - Men's Basketball, Fall, Session 1
Grab your buddies and come play in some friendly pick-up games of basketball at Bridge Valley Elementary School.
 
Tuesday January 29, 2019
5:00 AM - 6:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 5am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
6:00 AM - 7:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 6am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
7:00 AM - 8:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 7am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
11:15 AM - 12:00 PM    Children Making Music - Making Music, Winter, Session 1
Children Making Music is a fun, interactive music program for children ages 6 months to 4 years of age.
 
7:00 PM - 7:55 PM    Zumba - Zumba Night, Winter
Ditch the workout and join the party!  Zumba is a Latin inspired easy-to-follow, calorie burning, dance fitness party.  It will energize you, sculpt you, and make you smile.  This party is designed for all ages, shapes, sizes and fitness levels.
 
Wednesday January 30, 2019
5:00 AM - 6:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 5am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
6:00 AM - 7:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 6am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
7:00 AM - 8:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 7am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
10:30 AM - 11:30 AM    Cornerstone Fitness Programs - Chair Fit, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
6:30 PM - 7:30 PM    Karate, Shotokan Program - Orange, Yellow, Green Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
7:30 PM - 8:30 PM    Karate, Shotokan Program - Blue, Purple, Brown & Black Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
7:30 PM - 8:30 PM    Karate, Shotokan Program - Adult Beginners, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
7:45 PM - 8:45 PM    Cornerstone Fitness Programs - Intro to Meditation, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
8:00 PM - 10:00 PM    Basketball, Men's Open Program - Men's Basketball, Fall, Session 2
Grab your buddies and come play in some friendly pick-up games of basketball at Bridge Valley Elementary School.
 
Thursday January 31, 2019
5:00 AM - 6:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 5am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
6:00 AM - 7:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 6am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
7:00 AM - 8:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 7am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
10:00 AM - 10:45 AM    Let's Get Messy Playtime - Get Messy, Winter, Session 1
Do your kids love making a mess, but you’re not a big fan of cleaning up? This is the perfect class for you and your child.  You will work together to make "Messy Masterpieces" and not have to clean up a thing!  Come join Miss Sarah for some creative chaos such as all the different paints you can imagine, shaving cream, dirt, sand, water, chalk, play dough and plenty more.  You and your child are bound to have a lot of creative fun!  Please wear or bring a smock.
 
11:00 AM - 11:45 AM    Let's Get Messy Playtime - Get Messy, Winter, Session 2
Do your kids love making a mess, but you’re not a big fan of cleaning up? This is the perfect class for you and your child.  You will work together to make "Messy Masterpieces" and not have to clean up a thing!  Come join Miss Sarah for some creative chaos such as all the different paints you can imagine, shaving cream, dirt, sand, water, chalk, play dough and plenty more.  You and your child are bound to have a lot of creative fun!  Please wear or bring a smock.
 
6:00 PM - 8:00 PM    Volleyball, Competitive Co-Ed - Competitive Co-ed, Winter
This program is an opportunity for skilled players, levels B+ to A, to play in competitive games. Minimum enrollment must provide for two four person teams. You must pre-register, no registrations will be taken at the school. SKILLED PLAYERS ONLY, PLEASE.
 
7:00 PM - 7:45 PM    Cornerstone Fitness Programs - Deep Water Aerobics, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
8:00 PM - 10:00 PM    Over 35 Men's Basketball
 
Friday February 1, 2019
5:00 AM - 6:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 5am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
6:00 AM - 7:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 6am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
7:00 AM - 8:00 AM    ZEN 10 - 4 week Fat Furnace - ZEN 10, Winter, 7am
The Zen Fitness Challenge is unlike any other fitness class.  You will work on fitness, nutrition and motivation.  This special 4 week session is designed to get people fast results, in a really healthy and positive way.  The goal is that these 4 weeks propel you to a new, healthy lifestyle.  Space is limited.  *Township rate is valid for one session per 12 month period!  New clients ONLY!
 
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
9:00 AM - 9:55 AM    Zumba - Zumba Day, Winter, Fridays
Ditch the workout and join the party!  Zumba is a Latin inspired easy-to-follow, calorie burning, dance fitness party.  It will energize you, sculpt you, and make you smile.  This party is designed for all ages, shapes, sizes and fitness levels.
 
10:00 AM - 11:00 AM    Cornerstone Fitness Programs - Yoga Gently, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
Saturday February 2, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
9:00 AM - 9:45 AM    Karate, Shotokan Program - Karate Beginner, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
9:00 AM - 9:45 AM    Karate, Shotokan Program - Karate Beginner, Winter, NEW STUDENT
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
9:45 AM - 10:30 AM    Karate, Shotokan Program - Karate Beginner, Ages 9+, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
9:45 AM - 10:30 AM    Karate, Shotokan Program - Karate Beginner, Ages 9+, Winter, NEW STUDENT
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
10:30 AM - 11:30 AM    Karate, Shotokan Program - Orange, Yellow, Green Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
11:30 AM - 12:30 PM    Karate, Shotokan Program - Blue, Purple, Brown & Black Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
11:30 AM - 12:30 PM    Karate, Shotokan Program - Adult Beginners, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
Sunday February 3, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
8:30 AM - 9:30 AM    Cornerstone Fitness Programs - Pilates Mat, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
Monday February 4, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
9:00 AM - 9:55 AM    Zumba - Zumba Day, Winter, Mondays
Ditch the workout and join the party!  Zumba is a Latin inspired easy-to-follow, calorie burning, dance fitness party.  It will energize you, sculpt you, and make you smile.  This party is designed for all ages, shapes, sizes and fitness levels.
 
12:30 PM - 1:15 PM    Cornerstone Fitness Programs - Ai Chi - In the Water, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
6:00 PM - 8:00 PM    Volley Tech Volleyball Program - VT MS - Advanced, Winter
A program that ranges from 5th grade through 9th grade for volleyball players who are interested in taking their game to the next level.  We will focus on developing sound fundamentals by building on what players already know and by learning in a fun & fast environment.  Players will get hundreds of repetitions in each session and we'll provide consistent skill-building feedback.  We'll also spend plenty of time in game situation drills so that players have an opportunity to use their skills in real situations & apply the skills and concepts they are learning.  This program will be tailored to the level and needs of the group.  This is a great program for players who want to prepare for Travel Club Volleyball, CYO or Middle School Volleyball.Volley Tech Middle School Skills - Intermediate - Improve your volleyball IQ skills.  Learn & improve your fundamental skills and intermediate concepts that combine skills into game like situations: passing, digging, setting, serving and attacking.  Includes some fun game situations using your volleyball skills and concepts. Volley Tech Middle School - Advanced - - For players with school team or club team experience.  Improve your volleyball skills: passing, digging, serving, setting & attacking.  Develop and improve all your current skills and be challenged to build upon what you already know with advanced skills and concepts.  Includes plenty of game situations where players are using their skills and concepts.New Mini-Session for Middle School Advanced has been added.  See below for details.
 
6:30 PM - 7:15 PM    Karate, Shotokan Program - Karate Beginner, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
6:30 PM - 7:15 PM    Karate, Shotokan Program - Karate Beginner, Winter, NEW STUDENT
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
6:30 PM - 7:15 PM    Karate, Shotokan Program - Karate Beginner, Ages 9+, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
6:30 PM - 7:15 PM    Karate, Shotokan Program - Karate Beginner, Ages 9+, Winter, NEW STUDENT
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
Tuesday February 5, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
11:15 AM - 12:00 PM    Children Making Music - Making Music, Winter, Session 1
Children Making Music is a fun, interactive music program for children ages 6 months to 4 years of age.
 
7:00 PM - 7:55 PM    Zumba - Zumba Night, Winter
Ditch the workout and join the party!  Zumba is a Latin inspired easy-to-follow, calorie burning, dance fitness party.  It will energize you, sculpt you, and make you smile.  This party is designed for all ages, shapes, sizes and fitness levels.
 
Wednesday February 6, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
10:30 AM - 11:30 AM    Cornerstone Fitness Programs - Chair Fit, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
6:00 PM - 8:00 PM    Volley Tech Volleyball Program - VT MS Skills - Intermediate, Winter
A program that ranges from 5th grade through 9th grade for volleyball players who are interested in taking their game to the next level.  We will focus on developing sound fundamentals by building on what players already know and by learning in a fun & fast environment.  Players will get hundreds of repetitions in each session and we'll provide consistent skill-building feedback.  We'll also spend plenty of time in game situation drills so that players have an opportunity to use their skills in real situations & apply the skills and concepts they are learning.  This program will be tailored to the level and needs of the group.  This is a great program for players who want to prepare for Travel Club Volleyball, CYO or Middle School Volleyball.Volley Tech Middle School Skills - Intermediate - Improve your volleyball IQ skills.  Learn & improve your fundamental skills and intermediate concepts that combine skills into game like situations: passing, digging, setting, serving and attacking.  Includes some fun game situations using your volleyball skills and concepts. Volley Tech Middle School - Advanced - - For players with school team or club team experience.  Improve your volleyball skills: passing, digging, serving, setting & attacking.  Develop and improve all your current skills and be challenged to build upon what you already know with advanced skills and concepts.  Includes plenty of game situations where players are using their skills and concepts.New Mini-Session for Middle School Advanced has been added.  See below for details.
 
6:30 PM - 7:30 PM    Karate, Shotokan Program - Orange, Yellow, Green Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
7:30 PM - 8:30 PM    Karate, Shotokan Program - Blue, Purple, Brown & Black Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
7:30 PM - 8:30 PM    Karate, Shotokan Program - Adult Beginners, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
7:45 PM - 8:45 PM    Cornerstone Fitness Programs - Intro to Meditation, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
Thursday February 7, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
10:00 AM - 10:45 AM    Let's Get Messy Playtime - Get Messy, Winter, Session 1
Do your kids love making a mess, but you’re not a big fan of cleaning up? This is the perfect class for you and your child.  You will work together to make "Messy Masterpieces" and not have to clean up a thing!  Come join Miss Sarah for some creative chaos such as all the different paints you can imagine, shaving cream, dirt, sand, water, chalk, play dough and plenty more.  You and your child are bound to have a lot of creative fun!  Please wear or bring a smock.
 
11:00 AM - 11:45 AM    Let's Get Messy Playtime - Get Messy, Winter, Session 2
Do your kids love making a mess, but you’re not a big fan of cleaning up? This is the perfect class for you and your child.  You will work together to make "Messy Masterpieces" and not have to clean up a thing!  Come join Miss Sarah for some creative chaos such as all the different paints you can imagine, shaving cream, dirt, sand, water, chalk, play dough and plenty more.  You and your child are bound to have a lot of creative fun!  Please wear or bring a smock.
 
6:00 PM - 8:00 PM    Volleyball, Competitive Co-Ed - Competitive Co-ed, Winter
This program is an opportunity for skilled players, levels B+ to A, to play in competitive games. Minimum enrollment must provide for two four person teams. You must pre-register, no registrations will be taken at the school. SKILLED PLAYERS ONLY, PLEASE.
 
7:00 PM - 7:45 PM    Cornerstone Fitness Programs - Deep Water Aerobics, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
8:00 PM - 10:00 PM    Over 35 Men's Basketball
 
Friday February 8, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
9:00 AM - 9:55 AM    Zumba - Zumba Day, Winter, Fridays
Ditch the workout and join the party!  Zumba is a Latin inspired easy-to-follow, calorie burning, dance fitness party.  It will energize you, sculpt you, and make you smile.  This party is designed for all ages, shapes, sizes and fitness levels.
 
10:00 AM - 11:00 AM    Cornerstone Fitness Programs - Yoga Gently, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
Saturday February 9, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
9:00 AM - 9:45 AM    Karate, Shotokan Program - Karate Beginner, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
9:00 AM - 9:45 AM    Karate, Shotokan Program - Karate Beginner, Winter, NEW STUDENT
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
9:45 AM - 10:30 AM    Karate, Shotokan Program - Karate Beginner, Ages 9+, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
9:45 AM - 10:30 AM    Karate, Shotokan Program - Karate Beginner, Ages 9+, Winter, NEW STUDENT
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
10:30 AM - 11:30 AM    Karate, Shotokan Program - Orange, Yellow, Green Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
11:30 AM - 12:30 PM    Karate, Shotokan Program - Blue, Purple, Brown & Black Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
11:30 AM - 12:30 PM    Karate, Shotokan Program - Adult Beginners, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
Sunday February 10, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
8:30 AM - 9:30 AM    Cornerstone Fitness Programs - Pilates Mat, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
Monday February 11, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
9:00 AM - 9:55 AM    Zumba - Zumba Day, Winter, Mondays
Ditch the workout and join the party!  Zumba is a Latin inspired easy-to-follow, calorie burning, dance fitness party.  It will energize you, sculpt you, and make you smile.  This party is designed for all ages, shapes, sizes and fitness levels.
 
12:30 PM - 1:15 PM    Cornerstone Fitness Programs - Ai Chi - In the Water, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
6:00 PM - 8:00 PM    Volley Tech Volleyball Program - VT MS - Advanced, Winter
A program that ranges from 5th grade through 9th grade for volleyball players who are interested in taking their game to the next level.  We will focus on developing sound fundamentals by building on what players already know and by learning in a fun & fast environment.  Players will get hundreds of repetitions in each session and we'll provide consistent skill-building feedback.  We'll also spend plenty of time in game situation drills so that players have an opportunity to use their skills in real situations & apply the skills and concepts they are learning.  This program will be tailored to the level and needs of the group.  This is a great program for players who want to prepare for Travel Club Volleyball, CYO or Middle School Volleyball.Volley Tech Middle School Skills - Intermediate - Improve your volleyball IQ skills.  Learn & improve your fundamental skills and intermediate concepts that combine skills into game like situations: passing, digging, setting, serving and attacking.  Includes some fun game situations using your volleyball skills and concepts. Volley Tech Middle School - Advanced - - For players with school team or club team experience.  Improve your volleyball skills: passing, digging, serving, setting & attacking.  Develop and improve all your current skills and be challenged to build upon what you already know with advanced skills and concepts.  Includes plenty of game situations where players are using their skills and concepts.New Mini-Session for Middle School Advanced has been added.  See below for details.
 
6:30 PM - 7:15 PM    Karate, Shotokan Program - Karate Beginner, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
6:30 PM - 7:15 PM    Karate, Shotokan Program - Karate Beginner, Winter, NEW STUDENT
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
6:30 PM - 7:15 PM    Karate, Shotokan Program - Karate Beginner, Ages 9+, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
6:30 PM - 7:15 PM    Karate, Shotokan Program - Karate Beginner, Ages 9+, Winter, NEW STUDENT
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
8:00 PM - 10:00 PM    Basketball, Men's Open Program - Men's Basketball, Winter/Spring, Session 1
Grab your buddies and come play in some friendly pick-up games of basketball at Bridge Valley Elementary School.
 
Tuesday February 12, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
11:15 AM - 12:00 PM    Children Making Music - Making Music, Winter, Session 1
Children Making Music is a fun, interactive music program for children ages 6 months to 4 years of age.
 
7:00 PM - 7:55 PM    Zumba - Zumba Night, Winter
Ditch the workout and join the party!  Zumba is a Latin inspired easy-to-follow, calorie burning, dance fitness party.  It will energize you, sculpt you, and make you smile.  This party is designed for all ages, shapes, sizes and fitness levels.
 
Wednesday February 13, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
10:30 AM - 11:30 AM    Cornerstone Fitness Programs - Chair Fit, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
1:00 PM - 3:00 PM    Book Club - Book Club
Calling all Book Lovers!  We are still welcoming interested members in the newly established Warwick Book Club, A Novel Bunch.Meetings are held at 1pm on the second Wednesday of each month at the Warwick Township Building in the Community Room.  We generally plan on spending 2 hours discussing the book of the month and socializing.  Our most recent selections are Eleanor Oliphant is Completely Fine by Gail Honeyman (July), and The Glass House by Louise Penny (August).  We will be discussing the latest Fredrik Bachman novel, Us Against You in September.If you are interested in sharing a delightful afternoon with others who love reading and socializing as much as you, please contact Elaine Fitt at ebfitt@verizon.net or 215-913-4379 for additional details.  We would love to have you join us and we look forward to hearing from you.
 
6:00 PM - 8:00 PM    Volley Tech Volleyball Program - VT MS Skills - Intermediate, Winter
A program that ranges from 5th grade through 9th grade for volleyball players who are interested in taking their game to the next level.  We will focus on developing sound fundamentals by building on what players already know and by learning in a fun & fast environment.  Players will get hundreds of repetitions in each session and we'll provide consistent skill-building feedback.  We'll also spend plenty of time in game situation drills so that players have an opportunity to use their skills in real situations & apply the skills and concepts they are learning.  This program will be tailored to the level and needs of the group.  This is a great program for players who want to prepare for Travel Club Volleyball, CYO or Middle School Volleyball.Volley Tech Middle School Skills - Intermediate - Improve your volleyball IQ skills.  Learn & improve your fundamental skills and intermediate concepts that combine skills into game like situations: passing, digging, setting, serving and attacking.  Includes some fun game situations using your volleyball skills and concepts. Volley Tech Middle School - Advanced - - For players with school team or club team experience.  Improve your volleyball skills: passing, digging, serving, setting & attacking.  Develop and improve all your current skills and be challenged to build upon what you already know with advanced skills and concepts.  Includes plenty of game situations where players are using their skills and concepts.New Mini-Session for Middle School Advanced has been added.  See below for details.
 
6:30 PM - 7:30 PM    Karate, Shotokan Program - Orange, Yellow, Green Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
7:30 PM - 8:30 PM    Karate, Shotokan Program - Blue, Purple, Brown & Black Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
7:30 PM - 8:30 PM    Karate, Shotokan Program - Adult Beginners, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
7:45 PM - 8:45 PM    Cornerstone Fitness Programs - Intro to Meditation, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
8:00 PM - 10:00 PM    Basketball, Men's Open Program - Men's Basketball, Winter/Spring, Session 2
Grab your buddies and come play in some friendly pick-up games of basketball at Bridge Valley Elementary School.
 
Thursday February 14, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
10:00 AM - 10:45 AM    Let's Get Messy Playtime - Get Messy, Winter, Session 1
Do your kids love making a mess, but you’re not a big fan of cleaning up? This is the perfect class for you and your child.  You will work together to make "Messy Masterpieces" and not have to clean up a thing!  Come join Miss Sarah for some creative chaos such as all the different paints you can imagine, shaving cream, dirt, sand, water, chalk, play dough and plenty more.  You and your child are bound to have a lot of creative fun!  Please wear or bring a smock.
 
11:00 AM - 11:45 AM    Let's Get Messy Playtime - Get Messy, Winter, Session 2
Do your kids love making a mess, but you’re not a big fan of cleaning up? This is the perfect class for you and your child.  You will work together to make "Messy Masterpieces" and not have to clean up a thing!  Come join Miss Sarah for some creative chaos such as all the different paints you can imagine, shaving cream, dirt, sand, water, chalk, play dough and plenty more.  You and your child are bound to have a lot of creative fun!  Please wear or bring a smock.
 
7:00 PM - 7:45 PM    Cornerstone Fitness Programs - Deep Water Aerobics, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
Friday February 15, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
9:00 AM - 9:55 AM    Zumba - Zumba Day, Winter, Fridays
Ditch the workout and join the party!  Zumba is a Latin inspired easy-to-follow, calorie burning, dance fitness party.  It will energize you, sculpt you, and make you smile.  This party is designed for all ages, shapes, sizes and fitness levels.
 
10:00 AM - 11:00 AM    Cornerstone Fitness Programs - Yoga Gently, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
5:00 PM - 5:45 PM    Junior Soccer Program - Jr Soccer, Winter, Session 2
It's never too early to develop a child's love for athletics.  Our Junior Soccer Starters program is the perfect introduction to sport, promoting fine and gross motor skills development and a strong foundation through physical fitness in your child's most crucial years of development.  Children develop the ability to follow directions and face the challenges of early problem solving.  Be there with your child to celebrate and discover the joy and excitement of the early successes and milestone achievements.
 
5:00 PM - 6:00 PM    Soccer Stars 1 - Soccer Stars 1, Winter, Session 2, 5PM
It's never too early to develop a child's love of soccer and athletics.  Our Soccer Starters program is the perfect introduction to soccer basics, promoting physical fitness, creating a positive attitude, developing coordination, and sportsmanship.  Instructor ratios are kept small to ensure each child gets the much needed individual attention.  We know the importance of first getting kids interested and motivated before they are able to absorb the necessary lessons.  Thematic games and fun exercises are designed to inspire and challenge young players, but also allow them to meet the successes that keep them interested in learning more.  Learning the fundamentals, and developing a love for the game starts here.  Kids that start with us have a real advantage as they mature.  We believe it is our duty and privilege to get your kids started off right and develop a passion for the game that will last a lifetime.
 
6:00 PM - 7:00 PM    Soccer Stars 2 - Soccer Stars 2, Winter, Session 2
This program is a year round instructional-based league that teaches children advanced skills that are developmentally appropriate, and can be introduced and utilized in Mini Soccer.  Through instructional game play, participants will refine body awareness and movement, reinforce body awareness and movement, reinforce social and listening skills, and build on the concept of team play and cooperation.  Each one hour session consists of a 10 minute warm up game, one move of the day or skill from the Total Soccer Skill Builders curriculum, a Mini Soccer game (3v3/4v4) with instruction, and a 5 minute cool down and review of the days moves and game play.  Players will have an opportunity to learn from the game while receiving instruction from one of the highly qualified staff members.
 
6:00 PM - 7:00 PM    Soccer Stars 1 - Soccer Stars 1, Winter, Session 2, 6PM
It's never too early to develop a child's love of soccer and athletics.  Our Soccer Starters program is the perfect introduction to soccer basics, promoting physical fitness, creating a positive attitude, developing coordination, and sportsmanship.  Instructor ratios are kept small to ensure each child gets the much needed individual attention.  We know the importance of first getting kids interested and motivated before they are able to absorb the necessary lessons.  Thematic games and fun exercises are designed to inspire and challenge young players, but also allow them to meet the successes that keep them interested in learning more.  Learning the fundamentals, and developing a love for the game starts here.  Kids that start with us have a real advantage as they mature.  We believe it is our duty and privilege to get your kids started off right and develop a passion for the game that will last a lifetime.
 
Saturday February 16, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
9:00 AM - 9:45 AM    Karate, Shotokan Program - Karate Beginner, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
9:00 AM - 9:45 AM    Karate, Shotokan Program - Karate Beginner, Winter, NEW STUDENT
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
9:45 AM - 10:30 AM    Karate, Shotokan Program - Karate Beginner, Ages 9+, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
9:45 AM - 10:30 AM    Karate, Shotokan Program - Karate Beginner, Ages 9+, Winter, NEW STUDENT
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
10:30 AM - 11:30 AM    Karate, Shotokan Program - Orange, Yellow, Green Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
11:30 AM - 12:30 PM    Karate, Shotokan Program - Blue, Purple, Brown & Black Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
11:30 AM - 12:30 PM    Karate, Shotokan Program - Adult Beginners, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
Sunday February 17, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
8:30 AM - 9:30 AM    Cornerstone Fitness Programs - Pilates Mat, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
Monday February 18, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
12:30 PM - 1:15 PM    Cornerstone Fitness Programs - Ai Chi - In the Water, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
Tuesday February 19, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
11:15 AM - 12:00 PM    Children Making Music - Making Music, Winter, Session 1
Children Making Music is a fun, interactive music program for children ages 6 months to 4 years of age.
 
7:00 PM - 7:55 PM    Zumba - Zumba Night, Winter
Ditch the workout and join the party!  Zumba is a Latin inspired easy-to-follow, calorie burning, dance fitness party.  It will energize you, sculpt you, and make you smile.  This party is designed for all ages, shapes, sizes and fitness levels.
 
Wednesday February 20, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
10:30 AM - 11:30 AM    Cornerstone Fitness Programs - Chair Fit, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
6:00 PM - 8:00 PM    Volley Tech Volleyball Program - VT MS Skills - Intermediate, Winter
A program that ranges from 5th grade through 9th grade for volleyball players who are interested in taking their game to the next level.  We will focus on developing sound fundamentals by building on what players already know and by learning in a fun & fast environment.  Players will get hundreds of repetitions in each session and we'll provide consistent skill-building feedback.  We'll also spend plenty of time in game situation drills so that players have an opportunity to use their skills in real situations & apply the skills and concepts they are learning.  This program will be tailored to the level and needs of the group.  This is a great program for players who want to prepare for Travel Club Volleyball, CYO or Middle School Volleyball.Volley Tech Middle School Skills - Intermediate - Improve your volleyball IQ skills.  Learn & improve your fundamental skills and intermediate concepts that combine skills into game like situations: passing, digging, setting, serving and attacking.  Includes some fun game situations using your volleyball skills and concepts. Volley Tech Middle School - Advanced - - For players with school team or club team experience.  Improve your volleyball skills: passing, digging, serving, setting & attacking.  Develop and improve all your current skills and be challenged to build upon what you already know with advanced skills and concepts.  Includes plenty of game situations where players are using their skills and concepts.New Mini-Session for Middle School Advanced has been added.  See below for details.
 
6:30 PM - 7:30 PM    Karate, Shotokan Program - Orange, Yellow, Green Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
7:30 PM - 8:30 PM    Karate, Shotokan Program - Blue, Purple, Brown & Black Belts, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
7:30 PM - 8:30 PM    Karate, Shotokan Program - Adult Beginners, Winter
The Warwick Shotokan Karate Club is a member of the American Japanese Karate Association – International  (AJKA).  We teach JKA Style Shotokan Karate.  Shotokan Karate-Do is a Japanese Martial Art of self-defense that focuses not just on the physical aspects of karate, but on the mental aspects as well. The ultimate goal is the perfection of one's self and one's character.  The goal at the Warwick Shotokan Karate Club is to develop a well-rounded individual at home, in school, work and in the dojo. Our program is dedicated to developing healthy bodies, sound minds, and self-esteem all balanced with a deep respect for others.  The Warwick Shotokan Karate Club will directly support the growth of each student through a variety of classes, progressive challenges, individualized instruction, and opportunities to compete and interact with other martial arts students in the area, around the country, and internationally.  There are no contracts to sign and there are no hidden fees.  All classes are 8 weeks long, 2 times a week.   For more Information on the karate program please go to www.warwickshotokan.com or email Sensei Spivack at warwickshotokan@comcast.netNEW STUDENTS: $80 residents/$96 non-residents plus uniformBeginner: Ages 4 – 8 – Mondays, 6:30pm – 7:15pm AND Saturdays, 9am – 9:45amBeginner: over 8 years old – Mondays, 6:30pm – 7:15pm AND Saturdays, 9:45am – 10:30amIntermediate: Orange, Yellow, Green Belts – Wednesdays, 6:30pm – 7:30pm AND Saturdays, 10:30am – 11:30amAdvanced: Blue, Purple, Brown & Black Belts – Wednesdays, 7:30pm – 8:30pm AND Saturdays, 11:30am – 12:30pmAdult Beginners - Wednesdays, 7:30pm - 8:30pm AND Saturdays, 11:30am - 12:30pmFor more information, please contact Andrew Spivack at warwickshotokan@comcast.com
 
8:00 PM - 10:00 PM    Basketball, Men's Open Program - Men's Basketball, Winter/Spring, Session 2
Grab your buddies and come play in some friendly pick-up games of basketball at Bridge Valley Elementary School.
 
Thursday February 21, 2019
8:00 AM - 5:00 PM    Cornerstone Fitness Programs - Class Pass, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
10:00 AM - 10:45 AM    Let's Get Messy Playtime - Get Messy, Winter, Session 1
Do your kids love making a mess, but you’re not a big fan of cleaning up? This is the perfect class for you and your child.  You will work together to make "Messy Masterpieces" and not have to clean up a thing!  Come join Miss Sarah for some creative chaos such as all the different paints you can imagine, shaving cream, dirt, sand, water, chalk, play dough and plenty more.  You and your child are bound to have a lot of creative fun!  Please wear or bring a smock.
 
11:00 AM - 11:45 AM    Let's Get Messy Playtime - Get Messy, Winter, Session 2
Do your kids love making a mess, but you’re not a big fan of cleaning up? This is the perfect class for you and your child.  You will work together to make "Messy Masterpieces" and not have to clean up a thing!  Come join Miss Sarah for some creative chaos such as all the different paints you can imagine, shaving cream, dirt, sand, water, chalk, play dough and plenty more.  You and your child are bound to have a lot of creative fun!  Please wear or bring a smock.
 
6:00 PM - 8:00 PM    Volleyball, Competitive Co-Ed - Competitive Co-ed, Winter
This program is an opportunity for skilled players, levels B+ to A, to play in competitive games. Minimum enrollment must provide for two four person teams. You must pre-register, no registrations will be taken at the school. SKILLED PLAYERS ONLY, PLEASE.
 
7:00 PM - 7:45 PM    Cornerstone Fitness Programs - Deep Water Aerobics, Winter
Yoga Gently - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.Tighten N'Tone - A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted using a variety of strength exercises.Indoor Cycling - Scenic Guide Ride - Enjoy a ride through the Ozarks, along the beach in Daytona, or around the Grand Canyon with our state-of-the-art virtual spin options at Cornerstone.  Each ride is virtual and narrated by an off-screen instructor, the scenic route changes every month.Chair Fit - Get fit with the support of a motivating team and a chair.  This class utilizes low impact, chair-based cardio, along with some strength work using bands, light weights and body weight.  This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury or adults looking for a change from more sedentary lifestyle.  For all fitness levels.Beginning T'ai Chi and Gong: the Yang 13 posture form - For beginners of all ages and abilities, this a 6 week intro to the ancient Chinese martial art, exercise and moving meditation known as T'ai Chi Chuan.  This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form.  Students can count on taking home two things from every class - a new T'ai Chi posture, and a few movements of stillness gained in the reknowned "flow" of T'ai Chi.  With regular practice, students can expect some health benefits within 1 or 2 weeks.Aquatic Exercise Program (arthritis foundation) - This program is designed specifically for people with arthritis and related conditions.  It has proved to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  Takes place in the healing pool.  All levels welcome.Introduction to Meditation - In this 4 week workshop, find out what meditation really is, what the benefits are, and how different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.Virtual Cycling - Led by an on-screen, virtual coach, this indoor cycling class allows you to enjoy the scenery while improving your cardio fitness level.  Class lengths vary from 45 - 60 minutes.Pilates Mat - Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles.  Small apparatus, such as rings and balls may also be utilized.  For all fitness levels!Ai Chi - In the Water - Let the warmth of our healing pool relax and unwind in this meditative Tai Chi class adapted specifically for the water.Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  All levels welcome!Class Pass - Want an option to try several different classes?  Want to take 1 particular class but can't commit to the 8 week session?  This 6-class pass allows you to take any 6 classes on our group exercise schedule over a 3 month time period.  Select from a variety of land and water options for cardio, strength, yoga and more!  The pass can be used for any of class on Cornerstone's Group Exercise Schedule.  Please not classes in the Healing Pool or Cycling Studio require advanced registration.
 
7:00 PM - 8:00 PM    Windrush HOA
 
8:00 PM - 10:00 PM    Over 35 Men's Basketball