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Virtual Tone & Strengthen Classes with Aesha Tahir Register View Cart

Tone&Strengthen
Aesha has a Master's degree in Exercise Science from Concordia University of Chicago and she is a proud owner of Tone and Strengthen, a company that provides mobile fitness solutions. She is an AFAA Certified Group Exercise Instructor, NASM-Certified personal trainer, and NASM certified Corrective Exercise Specialist. She is a Master Instructor for Spinning(R) Indoor Cycling program. She loves hiking, biking, running races for good causes, yoga, nature, proper nutrition and exercise. She began teaching fitness classes six years ago and she loves the community and camaraderie that group exercise classes offer. Aesha has a soft spot for "newbies" and loves helping people ease into a healthy and active lifestyle with a "Make it Fun!" attitude. Her workouts are fun, challenging, and functional and at the same time bring peace and clarity of mind to her clients. She is dedicated to helping people of all ages achieve fitness at their level. I meet the people where they are at and go from there. She is grateful for this opportunity to help others reach their wellness goals. 

www.toneandstrengthen.com

Body by Barre: Are you ready for a one hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, pilates, sports conditioning and stretching. The moves are low impact, but will have intensity intervals of strength training followed immediately by deep recovery stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique. Classes begin with a warm up focusing on postural strength and alignment, followed by upper body exercises. A waist height sturdy surface can be used for flexible training, and to sculpt the lower body and abs. Class ends with core work and stretching. Many of the stretches and strengthening exercises are endorsed by sports medicine physicians and orthopedists.
*Yoga Mat and two light dumbbells required for this class *


Vinyasa Yoga:It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck. A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system get to take a break from the daily grind. *Yoga Mat is required for this class *

Sunset Barre: Aesha’s signature barre class at sunset is a treat to for the soul. Classes begin with a muscle sculpting mat sequence which incorporates the use of strength building yoga postures and simple exercises using your own body weight to sculpt and define the upper body and core. This section is followed by a spot-toning lower body sequence using ballet technique to strengthen and define the thighs and glutes. Deep, full-body stretching will conclude the class to elongate your muscles and wind down in the evening. *Yoga Mat and two light dumbbells required for this class *

Sunset Yoga Flow: Sunset yoga is designed to acclimate your body and soul to the setting sun. You will practice pranayama (breathing techniques) mantras and mudras for the season, asanas (postures suited to your individual needs) and a 10-15 minute meditation.
*Yoga Mat required for this class *


YOGA Sculpt: The instructor will move with you, in a yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit, and ending with 15 minutes deep stretch flow.*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class *

Buns & Guns: This class will help you to tighten, firm and tine your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. This class will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and triceps area. *Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class *

Weekend Warrior: Start your weekend right, don't be a couch potato. The Weekend Warrior Class uses barre and strength circuits to help take your fitness to the next level! So, come and join Weekend Warriors, and leave the couch potato behind!*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class *

Highlights
  • Participants will be emailed access code for classes

Register Activity Ages Grades Days Date/Time Fees
 
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Body by Barre- Tuesday am FALL 2 
N/A  N/A  Tu  11/03/2020 - 12/15/2020
9:30 AM - 10:30 AM

Virtual
$58.00 Res, $58.00 Non-Res

• Registration is available for Residents from 12/01/2020 8:00 AM to 11/03/2020 11:59 PM.
 
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Vinyasa Yoga- Tuesday am FALL 2 
N/A  N/A  Tu  11/03/2020 - 12/15/2020
10:40 AM - 11:40 AM

Virtual
$58.00 Res, $58.00 Non-Res
 
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Buns & Guns- Wednesday pm FALL 2 
N/A  N/A  11/04/2020 - 12/16/2020
6:15 PM - 7:05 PM

Virtual
$58.00 Res, $58.00 Non-Res
 
  Registration Unavailable
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Vinyasa Yoga- Wednesday am FALL 1 
N/A  N/A  09/23/2020 - 10/28/2020
9:30 AM - 10:30 AM

Virtual
$50.00 Res, $50.00 Non-Res

• Registration is available for Residents from 09/01/2020 8:00 AM to 09/23/2020 11:59 PM.
 
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Vinyasa Yoga- Wednesday am FALL 2 
N/A  N/A  11/04/2020 - 12/16/2020
9:30 AM - 10:30 AM

Virtual
$58.00 Res, $58.00 Non-Res
 
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YOGA Sculpt- Tuesday am FALL 2 
N/A  N/A  Tu  11/03/2020 - 12/15/2020
6:30 AM - 7:20 AM

Virtual
$58.00 Res, $58.00 Non-Res
 
  Registration Unavailable
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Sunset Barre- Thursday pm FALL 1 
N/A  N/A  Th  09/24/2020 - 10/29/2020
6:15 PM - 7:00 PM

Virtual
$50.00 Res, $50.00 Non-Res

• Registration is available for Residents from 09/01/2020 8:00 AM to 09/24/2020 11:59 PM.
 
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Sunset Barre- Thursday pm FALL 2 
N/A  N/A  Th  11/05/2020 - 12/17/2020
6:15 PM - 7:00 PM

Virtual
$50.00 Res, $50.00 Non-Res
 
  Registration Unavailable
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Sunset Yoga Flow- Thursday pm FALL 1 
N/A  N/A  Th  09/24/2020 - 10/29/2020
7:15 PM - 8:15 PM

Virtual
$50.00 Res, $50.00 Non-Res

• Registration is available for Residents from 09/01/2020 8:00 AM to 09/24/2020 11:59 PM.
 
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Sunset Yoga Flow- Thursday pm FALL 2 
N/A  N/A  Th  11/05/2020 - 12/17/2020
7:15 PM - 8:15 PM

Virtual
$50.00 Res, $50.00 Non-Res
 
  Registration Unavailable
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Weekend Warrior- Friday am FALL 1 
N/A  N/A  Th  10/01/2020 - 10/29/2020
10:00 AM - 11:00 AM

Virtual
$50.00 Res, $50.00 Non-Res

• Registration is available for Residents from 09/01/2020 8:00 AM to 09/25/2020 11:59 PM.
 
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Weekend Warrior- Friday am FALL 2 
N/A  N/A  11/06/2020 - 12/18/2020
10:00 AM - 11:00 AM

Virtual
$50.00 Res, $50.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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