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Virtual Tone & Strengthen Classes with Aesha Tahir • Register • View Cart •

Tone&Strengthen
Aesha has a Master's degree in Exercise Science from Concordia University of Chicago and she is a proud owner of Tone and Strengthen, a company that provides mobile fitness solutions. She is an AFAA Certified Group Exercise Instructor, NASM-Certified personal trainer, and NASM certified Corrective Exercise Specialist. She is a Master Instructor for Spinning(R) Indoor Cycling program. She loves hiking, biking, running races for good causes, yoga, nature, proper nutrition and exercise. She began teaching fitness classes six years ago and she loves the community and camaraderie that group exercise classes offer. Aesha has a soft spot for "newbies" and loves helping people ease into a healthy and active lifestyle with a "Make it Fun!" attitude. Her workouts are fun, challenging, and functional and at the same time bring peace and clarity of mind to her clients. She is dedicated to helping people of all ages achieve fitness at their level. I meet the people where they are at and go from there. She is grateful for this opportunity to help others reach their wellness goals. 

www.toneandstrengthen.com

20/20/20 Stretch & Sculpt: Perfect class for your lunch break. The instructor will move with you, in a yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 20 minutes yoga flow, followed by a 20 minutes full body strength circuit, and ending with 20 minutes deep stretch flow.
*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class *


Body by Barre: Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique. Classes begin with a warm-up focusing on postural strength and alignment, followed by upper body exercises. A waist height sturdy surface can be used for flexible training, and to sculpt the lower body and abs. Class ends with core work
and stretching. Many of the stretches and strengthening exercises are endorsed by sports medicine physicians and orthopedists.
*Yoga Mat, Pilates ball, and two light dumbbells required for this class*



Vinyasa Yoga:It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck. A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system get to take a break from the daily grind. *Yoga Mat is required for this class *

YOGA Sculpt: The instructor will move with you, in a yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15 minutes yoga flow, followed by a 20 minutes full body strength circuit, and ending with 15 minutes deep stretch flow.
*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class *

Buns & Guns: This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. This class will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and triceps area. Great class for guys too!
Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class

Sunrise Yoga: Awakens your senses and begins the day with an invigorating and energizing 60-minute class. A flowing series of dynamic postures designed to physically and mentally awaken your body and mind. Using a Vinyasa format with more focus on standing and heart opening postures to give you a powerful start to your day! Guys are welcome to join this class.
*Yoga Mat and two blocks required for this class *


Weekend Warrior: Start your weekend right, don't be a couch potato. The Weekend Warrior Class uses barre and strength circuits to help take your fitness to the next level! Greatclass for guys too! So, come and join Weekend Warriors, and leave the couch potato behind!Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class

Barrelattes: The class is a fusion of ballet conditioning, and Pilates. Whether you want to look better, feel better, or help increase bone density...this class is for you! Come have fun with us getting healthy and strong. Great for guys too! Please bring a yoga mat and towel. *Yoga Mat, Pilates ring, and two blocks required for this class *

20/20/10: Looking to use your lunch break productively. Look no further. Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance.*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class *

Highlights
  • Participants will be emailed access code for classes

Register Activity Ages Grades Days Date/Time Fees
 
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Monday 20/20/20 Stretch & Sculpt 
N/A  N/A  M  01/11/2021 - 02/08/2021
12:00 PM - 1:00 PM
Virtual 		$50.00 Res, $60.00 Non-Res
 
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Monday 20/20/20 Stretch & Sculpt- Session 2 
N/A  N/A  M  02/15/2021 - 03/22/2021
12:00 PM - 1:00 PM
Virtual 		$58.00 Res, $69.00 Non-Res
 
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Tuesday Body by Barre 
N/A  N/A  Tu  01/12/2021 - 02/09/2021
9:30 AM - 10:30 AM
Virtual 		$50.00 Res, $60.00 Non-Res
 
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Tuesday Body by Barre- Session 2 
N/A  N/A  Tu  02/16/2021 - 03/23/2021
9:30 AM - 10:30 AM
Virtual 		$58.00 Res, $69.00 Non-Res
 
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Tuesday Yoga Sculpt 
N/A  N/A  Tu  01/12/2021 - 02/09/2021
6:30 AM - 7:20 AM
Virtual 		$50.00 Res, $60.00 Non-Res
 
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Tuesday Yoga Sculpt- Session 2 
N/A  N/A  Tu  02/16/2021 - 03/23/2021
6:30 AM - 7:20 AM
Virtual 		$58.00 Res, $69.00 Non-Res
 
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Friday 20/20/10 
N/A  N/A  F  01/15/2021 - 02/12/2021
12:00 PM - 12:50 PM
Virtual 		$50.00 Res, $60.00 Non-Res
 
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Friday 20/20/10 - Session 2 
N/A  N/A  F  02/19/2021 - 03/26/2021
12:00 PM - 12:50 PM
Virtual 		$58.00 Res, $69.00 Non-Res
 
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Friday Weekend Warrior 
N/A  N/A  F  01/15/2021 - 02/12/2021
9:30 AM - 10:30 AM
Virtual 		$50.00 Res, $60.00 Non-Res
 
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Friday Weekend Warrior- Session 2 
N/A  N/A  F  02/19/2021 - 03/26/2021
9:30 AM - 10:30 AM
Virtual 		$58.00 Res, $69.00 Non-Res
 
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Thursday Barrelattes 
N/A  N/A  Th  01/14/2021 - 02/11/2021
9:30 AM - 10:30 AM
Virtual 		$50.00 Res, $60.00 Non-Res
 
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Thursday Barrelattes- Session 2 
N/A  N/A  Th  02/18/2021 - 03/25/2021
9:30 AM - 10:30 AM
Virtual 		$58.00 Res, $69.00 Non-Res
 
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Thursday Sunrise Yoga 
N/A  N/A  Th  01/14/2021 - 02/11/2021
6:30 AM - 7:20 AM
Virtual 		$50.00 Res, $60.00 Non-Res
 
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Thursday Sunrise Yoga- Session 2 
N/A  N/A  Th  02/18/2021 - 03/25/2021
6:30 AM - 7:20 AM
Virtual 		$58.00 Res, $69.00 Non-Res
 
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Wednesday Buns & Guns 
N/A  N/A  W  01/13/2021 - 02/10/2021
6:15 PM - 7:05 PM
Virtual 		$50.00 Res, $60.00 Non-Res
 
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Wednesday Buns & Guns- Session 2 
N/A  N/A  W  02/17/2021 - 03/24/2021
6:15 PM - 7:05 PM
Virtual 		$58.00 Res, $69.00 Non-Res
 
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Wednesday Vinyasa Yoga 
N/A  N/A  W  01/13/2021 - 02/10/2021
9:30 AM - 10:30 AM
Virtual 		$50.00 Res, $60.00 Non-Res
 
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Wednesday Vinyasa Yoga- Session 2 
N/A  N/A  W  02/17/2021 - 03/24/2021
9:30 AM - 10:30 AM
Virtual 		$58.00 Res, $69.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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